Your Simple Guide to Eating Healthy in the Modern World. Discover how you can strengthen your food health, one of 3 pillars of health along with physical exercise, and sleeping well.
Requirements
- There are no prerequisites for this course
- Commitment to their own personal health and wellness.
- Willingness and desire to be open to new foods and concepts.
Features
- If you want to live a long healthy life, you need to take care of yourself. This includes three main categories: Healthy eating, physical activity and sleeping well. If you are missing any one of them, you will be out of balance. Health is not just the absence of disease, rather it's your ability to repair and regenerate your body. How long does it take your heart rate to come down after running? How long does it take a wound to heal? How long does it take you to get over the seasonal flu? All of these questions are similar to asking, how healthy are you? The food that you put in your mouth serves as the building blocks for your body's regeneration process. You need to make sure you are giving your body the best quality and proper food in order to allow yourself to be built properly. How do you know what the right food is? Eating healthy in the 21st century can be difficult... but it doesn't have to be. This course is the simple practical guide to what to eat, and what not to eat to look and feel your absolute best in our busy world. Discover How Easy and Enjoyable it is to Eat Healthy in the 21st Century. During this course you will learn… 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After this course, you will be able to… Apply these strategies right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events. Cook quick healthy and delicious meals with ease. Come on this journey so that you can understand the proper way to take care of yourself, the foods that are best for you, and how to eat differently when you have different goals like weight loss, muscle building, etc. Enroll in this course and take control of your health.
Target audiences
- People who care about their health
- People who want to live longer
- People who want to lose weight
- People who want to improve the quality of their life
- Who desires to learn how to make healthier food choices but is confused about where to begin
- Who is ready to take massive action toward becoming healthier
- Who wants to live better, feel better and look better than they ever thought possible
- Who is ready to say goodbye to fast food—and hello to healthy food, fast Who wants to have more energy, mental focus and clarity
- Who wants to figure out what foods work best for their unique biochemistry
- Who wants to figure out what foods work best for their unique biochemistry