- Nothing - just a willingness to learn! However, some knowledge of yoga will be beneficial.
- A Yoga mat is helpful but not necessary
- Comfy Clothes
- Yoga is a special science that has been heard by different people and they all have their different opinion about it. Like science, It’s also quite diverse, and practitioners have different expectations when they start which is normal. If your goal is to gain greater enlightenment, build balance, get relief from disease, or tone your body more, there's yoga for your needs. This video course will serve as a guide
- The philosophy of yoga has been around for over 5,000 years. After a long time, people are still cultivating the same practices all around the world. In ancient Yoga practice in India, Yoga is associated with the word Union. But in this case, the Union of the entire self which comprises the body, mind and spirit. So if you are set to begin, let’s get you started.
- Anyone interested in practicing or learning about the science of Yoga.
Mastering the healing art for health and tranquility