Mastering the Anti Anxiety formula – a practical approach to achieving joy & control in your life
Requirements
- Nothing - just a willingness to learn! As you are! No equipment or experience needed. Only your desire to overcome this condition
- This course will follow and hands on practical approach rather than a therapy or counseling method
- No prior knowledge of the subject is required
- Some of the materials you may wish to print
- Set aside 15 minutes per day and 1 hour per week for this course
- Have a quiet place to practice the exercises
- Be ready to make changes in your life
- You may want to enlist a buddy for some of the exercises
Features
- Are you happy? Are you in full control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master the Anti Anxiety formula that is a practical programme designed to help you get ahead in your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you'd dreamed, and anxiety is overwhelming your home and work life, then this course will CHANGE YOUR LIFE. Discover 7 Reasons why anxiety is slowly eating away your life and steps to deal with it! This course is designed for anyone who is a victim of anxiety or panic attacks, and even for those that suffer from panic disorder, agoraphobia and more. As well as for people who support people who suffer from these conditions. If you have excessive worrying, unwanted feelings, anxiety, fears or ruminations. If you have tried therapy, self help books and felt you needed a boost to motivate you, if you needed something that was directly addressing what you experience then this is the course for you. This course is fully guided and yet it is self paced, the course is divided into 10 sections, each one taking 1- 4 sittings to complete. You will be guided in each section step by step, with video, eBook, exercises, checklists and mind maps to take your life in your own hands.. There’s a need to understand how you can manage your mental and emotional health properly by dealing with anxieties. Some of the benefits will surprise you and you’d be shocked that these practices are available but less thought about yet they work wonders in our holistic health. Say goodbye to anxiety, disorganization and unhappiness. This course WILL change your life.... if you let it!
Target audiences
- If you are suffering from Anxiety or Panic attacks
- If you are living with or interacting with someone who suffers from Anxiety or Panic attacks
- If you are ready to take a step forward and heal yourself and live life fully without fear.
- If you want to stop worrying and be in the present moment
- If you want to be happy and relaxed
- If you want to get help without paying high therapy costs
- Anyone feeling overwhelmed with anxiety at home or at work
- Anyone feeling overwhelmed with anxiety at home or at work
- Anyone feeling that they are not in control of their life - either time or decisions
- People coping with high levels of stress or pressure from peers or likes
- A person who is unhappy with their life and is ready to take active change
- Someone interested in how self talk and time management can help with anxiety or stress
- People who struggle to say NO, work long hours, and procrastinate
- People who suffer from panic disorder, agoraphobia and more.
- If you are ready to make practical changes and pursue a life of happiness this course is for you!