- Have an open mind and heart ♥
- Want to be rid of stress and anxiety
- Have a desire to improve yourself & a desire to make a change in the way you feel and think
- Want a more loving, centered approach to yourself and life
- Desire to know the truth about yourself and reality
- Willingness to learn about your mind and emotions
- Be willing to practice meditation - be it for a few moments or many hours
- Have access to the internet
- Be able to watch & listen to video tutorials
- Be able to download and view PDF files
- Meditation is much more than just a mere relaxation practice; it is the way of finding true and lasting inner peace and happiness. Each day there’s always a new discovery from science, scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life. This course is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality. If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! This course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) knowledge they have in this field. This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, this course was designed in a manner so anybody can learn and benefit from it!
- If you're constantly stressed, anxious, short tempered and even confused about life.
- People that want to learn more about meditation and mindfulness
- People Who Struggle with Traditional Meditation Practices
- People Looking to Deepen Their Current Mindfulness or Meditation Practice
- This Course Is Not for Advanced Meditation Practitioners
Mastering the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.