- An interest in Green Smoothies
- You will require a blender for this course (If you already own a blender, you may be able to use it throughout the course, but I will explain in one of the lessons how to choose and purchase a blender best suited to your needs)
- You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
- You will require access to a kitchen where you can put together your green smoothies, including a sink, water, and electrical outlet to run your blender
- You don't need any prior knowledge or experience, all materials and directions are in the course.
- Due to our complex and busy modern lives, many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies, there is! With green smoothies, you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learning about the health benefits of specific green smoothie ingredients Healing your body Discovering the best blender for your budget and individual needs Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!
- This course is for beginners interested in learning about green smoothies — why these are so beneficial to our health and weight, and how to make them in optimally healthy ways
- This course is not intended for those who are more advanced in their understanding and making of green smoothies
- Anyone who wants to kick start their weight loss and lose weight rapidly
- People looking to detoxify their body
- People wanting to experience greater natural beauty
- Anyone wanting greater energy and better mental clarity
- Sports people wanting better performance
- Vegans who want to upgrade to raw vegan for the health and weight loss benefits
- People who want to learn how to make delicious green smoothies at home
- Anyone wanting to improve their health and wellbeing.
- Anyone curious about the nutritional benefits of green smoothies.
Learn the benefits of green smoothie cleanse/detox for effective & rapid weight loss, more energy, vitality & healing & BOOST your health & weight loss!