- Nothing - just a willingness to learn!
- Commitment to their own personal health and wellness.
- Willingness and desire to care for your heart health.
- Inside, You’ll Get In-Depth Teaching On Things Like… What exactly primal living is and why you should consider embracing it… A lesson on evolution and how it plays a huge role in your health, weight, and the way that you feel… An introduction to the Paleo Diet and how to embrace primal eating into your daily life… What you should be eating each day to maximize your weight loss without sacrificing energy or health. Is bread bad for you? The age old question on whether you should bread or not is finally answered… A daily eating “rule of thumb” that will help you stick to the “caveman” diet extremely easily… How top athletes are taking the Paleo Diet and using it to get higher levels of performance than ever… you can use this powerful lesson to maximize your energy while still losing weight… For those not ready to fully embrace the Paleo Diet, you’ll discover a quasi-Paleo diet that has massive benefits to your health and energy levels… Why counting calories may be a thing of the past… Should you take supplements or should you avoid them? This question is answered inside the guide… The real reason why modern exercise does NOT work and what you should be doing instead… What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building… much faster than any traditional exercise program. How to lose weight and get into great shape by simply “living your daily life…” How to incorporate functional training and bodyweight training into your new “caveman lifestyle” to get the fastest results possible without ever needing to step foot into a gym… An actual workout plan based on functional strength and the 7 Primal Movements… this will have you lean, strong, and feeling great within a few short weeks… sometimes days… If you’re running now, you’re probably doing more harm than good… you’ll discover a twist to running that will build strength and reduce injury… and actually save you money on shoes in the process… Plus, a whole lot more… This is the ultimate step-by-step guide for using primal living to get into the best shape of your life and improve your health quickly and effectively…
- People who want to try something new and have fun
- Lover of good food or a kitchen explorer.
Do You Want To Feel Better, Look Better, And Get Healthier? Discover How To Live And Eat Like A Caveman To Become Healthier And Change Your Life!