Ten Second Stress Tactic
A practical approach to achieving joy & control in your life by handling stress.
Requirements
- Nothing - just a willingness to learn! As you are! No equipment or experience needed. Only your desire to overcome this condition
- This course will follow and hands on practical approach
- No prior knowledge of the subject is required
Features
- Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state. The combination of ambition & “always on” technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity!
Target audiences
- Anyone balancing the stresses of the job with getting things done
- People looking to find the balance between work & life