- Just the willpower and zeal to learn and be knowledgeable about fruits and vegetables.
- Most people know that they should eat more fruits and vegetables, but very few people really understand just quite how important this really is. Very few people recognize the scope of what fruits and vegetables can do for them. The best way to think about fruits and vegetables is like a power-up in a computer game. They contain so many amazing and beneficial nutrients, that they can literally make you faster, stronger, smarter, and more resilient to harm. Fruits and vegetables contain a large number of different essential nutrients. These are so-called because they are essential to our health and well-being but cannot be synthesized (produced) inside the human body. In other words, they MUST be obtained through diet. Those essential nutrients are: vitamins, minerals, amino acids, and To demonstrate just how critical these functions are, here are just a few examples… Examples of Critical Functions Made Possible by Fruits and Vegetables You ARE what you eat. Your body is made from the nutrients found in your food, recycled and reconstituted. Your blood is made from iron (among other things), which is found in broccoli. Your muscles and tissue are made from amino acids. Digestive enzymes are made from the likes of bromelain (found in pineapple). Brain chemicals are made from substances like tryptophan and melatonin (found in turkey and cherries respective-ly).If you only eat highly processed foods, or if you eat a diet that lacks variety, then you will fail to get these ingredients. And then what happens? Simple: your body has to start cannibalizing itself, using inferior ingredients, or even skipping important jobs entirely. Why Fruits and Vegetables Are So Crucial You know how you feel when you eat a piece of fresh fruit? You feel instantly refreshed. You feel instantly healthier. It’s as though your body breathes a huge sigh of relief. It almost seems to undo all of the unhealthy things you’ve done that day. And there are very good reasons for that: fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. We can’t get them anywhere else, and without them, all sorts of important functions fail. Most of us are therefore living with impaired digestion, stunted cognitive capabilities, poor mood, the inability to sleep deeply, poor concentration, bad skin, bad hair, bad teeth, weaker muscle, damaged immune systems, slowed metabolisms and much more. That’s before we even consider the benefits of added fiber, and healthy energy that are provided by fruits and vegetables. We evolved eating these fruits and vegetables and thus we have developed a dependency on them. But vegetable smoothies are just the beginning This course goes through the benefits of fruits and vegetables, exactly what to eat, and how you can incorporate it into your everyday diet without getting sick of it! Here it is! THE MIRACULOUS POWER OF FRUITS & VEGETABLES Discover The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress
- Take this course if you want to look better, feel better and live better. Now is the time to make a change.
- Take this course if you want to become healthy and fit.
Discover The Hidden Healing Powers of Fruits & Vegetables To Boost Your Immune System, Sharpen Your Mental Clarity, and Relieve Stress!