- No special requirements for this course.
- Getting into great shape doesn’t have to be complicated, and running is one of the best known and affordable ways to. Here’s where “The Running Manual” can help. 61 pages long, it’s the ultimate guide to becoming fitter, leaner, healthier, thinner, firmer, lose weight and increasing mental strength. What’s inside: The Top Health Benefits of Running – Not Weight Loss! Why Running is THE Number One Way to Lose Weight The Many Other Benefits of Running Why Aren’t You Running Yet? Overcoming Obstacles and Becoming a Runner Where Most New Runners Go Wrong Your First Run and Your New Program Correct Goal Setting Your Running Kit –Clothing and Accessories Running Watches and Fitness Trackers Choosing the Right Shoes and Avoiding Injury Common Injuries and How to Avoid Them Stretching Correct Running Technique Explained! (And a Primer on Barefoot Running) How to Switch to a More Minimal Running Style How to Lose Weight With Running Combining Running With the Right Diet HIIT Versus Steady State Cardio The Fat Burning Zone – Fact or Myth? What is Interval Training Marathon Training 101 Advanced Techniques – Fasted Cardio, Trail Running Resistance and Going Barefoot Fasted Cardio Running Off Road Lactate Threshold A Recipe for Running Success Imagine Waking Up Fresh Each Morning Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep. Imagine then looking in the mirror and seeing yourself covered in lean muscle at 8% body fat. How would that make you feel? Not only will it make you feel more confident, you’ll also look great, too! How Do You Get Started? It doesn’t take much, just a couple of runs a week and the right understanding of human physiology. Why doesn’t everyone run? The answer is that too many people don’t know how to get started. Right now, your body is probably a fraction of what it could be. If you don’t do any cardio training, then you're probably tired, sluggish and overweight. Starting with a running regime isn’t easy when that’s your base level! But the good news is that it doesn’t have to be hard. We’ve put it all into one easy-to-understand course that you can go through at any time so you can start running for better health.
- Athletes Aspiring athletes People who intend to learn the topic on the running platform.
Running is probably one of the most popular ways to stay fit. Learn all you need to know to use this to your advantage.