- No, the course is for all audiences!
- Hearing the word diet often inspires thoughts of cutting food, counting calories, and depriving yourself. Diets tend to come in waves and tend to be unsustainable - many of them are harmful to health if done for a long period of time and can lead to a lack of nutrients. The TLC diet isn't just a diet, it's a way to change your lifestyle and eat healthier. TLC stands for Therapeutic Lifestyle Change. It's not just about sticking to a certain number of calories per day or juicing everything before eating. It's about making changes that are better for your body. Sometimes the things we fuel our bodies with can cause fatigue, headaches, and other unseen dangers and illnesses. The TLC diet is designed to make us feel better and healthier, while providing us with everything we need to continue our previous diets and to help us learn how to be healthier while enjoying what we eat. The idea of the 'diet' is to help control the amount of saturated fat a person consumes; this could mean cutting out milk and meat. It also means cutting back on nicotine and exercising infrequently. All of this benefits your overall health, as does cholesterol. One of the main medical benefits of the TLC diet is a lowering of cholesterol. It was recommended by physicians and the US National Institute of Health's National Cholesterol Education Program.
- People who want to lose weight, fight cholesterol, fight obesity, and to control their weight.
Struggling With High Cholesterol And Hypertension? Discover The Diet Plan That Has Taken The World By Storm And Been Voted One Of The Best Diets. Change your style of eating!